The inquiry relating to the suitability of psyllium fiber dietary supplements, resembling Metamucil, throughout gestation is a typical one. These dietary supplements are primarily composed of psyllium husk, a soluble fiber derived from the Plantago ovata plant. They’re continuously used to advertise bowel regularity and handle constipation.
Sustaining sufficient fiber consumption is especially vital throughout being pregnant as a consequence of hormonal modifications that may decelerate the digestive system. Fiber dietary supplements will help alleviate discomfort and forestall problems related to constipation, resembling hemorrhoids. Moreover, constant bowel actions contribute to general well-being throughout this era. Whereas dietary sources of fiber are most well-liked, supplementation could also be needed for some people to attain optimum consumption.
